The blood pH level of the human body is normally in the range of 7.35 -7.45, which is slightly acidic. When pH is below or above this range, a person becomes more susceptible to disease. Consuming a large portion of acid foods such as animal proteins, processed foods, caffeine, and sugar will put a lot of pressure on the body to maintain balance. It will also drain the body of alkaline minerals such as calcium, magnesium, potassium, and sodium. The Acid Alkaline Diet therefore emphasizes consuming foods that will keep pH levels where they should be. Read more…

For those who are familiar with the Atkins diet, the exact opposite of that is the acid alkaline diet. The Atkins diet places emphasis on consuming proteins and fat, while limiting carbohydrates. People who are on these diets though will find that they lack energy often, not to mention that logically they don’t seem healthy. On the other hand, the acid alkaline diet benefits are weight loss, and the fact that it’s healthy for the body. The acid alkaline diet maintains a normal pH level and therefore helps the body fight against illness. Read more…

How do the diets from thousands of years ago differ from the ones we consume today? What impact has these differences had on humans? This has been researched by believers of the alkaline diet plan and arrived to some surprising conclusions. Way back when, people consumed a diet that had a balance of the alkaline and the acidic. The increased consumption of acidic and processed foods did not occur until the onset of grinding machines for grains and agriculture. When you also add the introduction of sugar, milk, and salt, you have a formula for unhealthy diets. Read more…

Following the acid alkaline diet is actually very easy; it’s simply a matter of placing emphasis on eating healthier foods, such as fresh vegetables and fruits. When you consume foods such as salads, sprouts, green vegetables, and leaves, you will tend to have more alkaline in your system. The foods to avoid include fast food, sweets, sugars, alcohol, and any with high amounts of fat – foods that most everyone knows are unhealthy. Read more…